Chronic Diseases- 5 Effective Self-Management

A chronic disease is a disease that persists longer than 3 months. This includes hypertension, high cholesterol, arthritis, chronic pain, heart diseases, diabetes, chronic kidney diseases, stroke, dementia, and some types of cancer.

Poor nutrition, lack of physical exercise, and some unhealthy habits are the major contributors to the leading chronic diseases. We can tackle chronic diseases by choosing healthy lifestyle choices and having an action plan. Some ways to manage chronic diseases are discussed below:

Acquire Information

Knowledge is power. The more you know, the better. Ask your health care professionals, search for information on trusted websites, and read peer-reviewed health journals.

Take Responsibility for your Health

Do not only depend on your health care coverage or insurance coverage. Focus on prevention strategies because eating nutritious foods and embracing some other healthy lifestyle choices can prevent many chronic diseases. Pay attention to your body and seek medical advice if you notice any changes in your body or feeling of unwell that is not resolving.

Build a Team

Use a collaborative approach to plan your health goal. Consult your family doctor; talk with your nurse, nutritionist, pharmacist, etc. for health advice. Get information on your medications as well.

Plan your Care

Request to see a medical specialist as needed after you have been seen by a doctor. You can get a referral to see a cardiologist, endocrinologist, nephrologist, internist, and so on.

Invest in your Health

The most crucial aspect is to prevent chronic a disease or prevent the complications of a chronic illness. Identify your risk factor and make lifestyle changes as needed.

Eat adequate diet, engage in regular physical exercise, rest, good sleep, avoid smoking, reduce alcohol intake, reduce stress, learn to cope with stressful situations, maintain a healthy weight, and so on.

 

Chronic Diseases Management.

I hope you got some values from this discussion. Leave a comment to share your opinion or ask a question. If you think you are not getting enough nutrients from your food, and you are considering adding supplements to your meal. I will advise you to choose natural supplements because natural sources are the best for your body.

 

Funmilayo Owolabi